10 facts to make your teeth stronger

Here are 10 facts to know for stronger teeth:

1. Brushing twice a day: Regular brushing with fluoride toothpaste helps remove plaque, bacteria, and food particles, preventing tooth decay and strengthening your teeth.
2. Flossing daily: Flossing cleans between your teeth and along the gumline, where a toothbrush may not reach. It removes plaque buildup and prevents gum disease and tooth decay.
3. Limit sugary foods and drinks: High sugar intake contributes to tooth decay. Limit your consumption of sugary snacks, sodas, and juices to protect your teeth.
4. Fluoride is beneficial: Fluoride strengthens enamel, making it more resistant to acid attacks from bacteria in your mouth. Use fluoride toothpaste, and consider fluoride treatments if your dentist recommends them.
5. Regular dental check-ups: Professional cleanings and check-ups are essential for maintaining good oral health. Dentists can identify and address potential dental issues before they become more significant problems.
6. Eat calcium-rich foods: Calcium is crucial for tooth strength. Consume dairy products, leafy greens, and other calcium-rich foods to maintain healthy teeth.
7. Avoid tobacco and excessive alcohol consumption: Smoking and excessive alcohol intake contribute to gum disease and oral cancer, leading to weakened and damaged teeth.
8. Use a mouthguard for sports: Protect your teeth from trauma during sports activities by wearing a properly fitted mouthguard. It can prevent tooth fractures and other dental injuries.
9. Avoid using teeth as tools: Using your teeth to open packages or bite into hard objects can cause fractures and other dental damage. Use appropriate tools instead.
10. Balanced diet for overall oral health: A well-balanced diet is essential for all aspects of your health, including your teeth. Ensure you consume a variety of nutrients to promote healthy teeth and gums.

Remember, in addition to these facts, maintaining a consistent oral hygiene routine and seeking professional dental care when needed are key to supporting strong teeth and a healthy mouth.