You’re what you eat, as the phrase goes. And just like a healthy body, having good teeth is important. However, many people want more than simply healthy teeth; they also want them to be whiter.
What you put in your mouth affects how healthy your smile is since the condition of your gums and teeth might be a reflection of your general health. Contrarily, your diet and lifestyle choices, such as smoking or consuming alcohol or caffeinated beverages, might result in the yellowing or staining of your teeth.
You can therefore attempt eating some foods and drinking some beverages that could brighten your teeth in order to naturally brighten your smile while avoiding those that could stain or yellow your teeth.
Importance of White teeth- Dentist in Sion
What do you immediately notice when you speak to someone? by their smiles? Their teeth are how white? That’s because having white teeth these days not only improves your aesthetic look but also your self-confidence and self-worth.
According to research, people believe persons with good teeth are more socially and professionally successful.
A healthy, white smile is also valued by 99.7% of individuals, according to a poll by the American Academy of Cosmetic Dentistry (AACD), and approximately 74 percent of respondents believe that having an unpleasant smile might hurt their job performance.
Brighter smiles frequently provide a strong first impression, making those with them more recognizable during college interviews and, later in life, during job interviews. Additionally, having whiter teeth makes you more attractive to future romantic interests and life partners. For further details, visit the dentist in Sion.
What to Eat and Drink to Whiten Teeth- Dentist in Matunga
According to a report, several foods naturally whiten teeth. These may efficiently remove stains and make them shine, as well as shield your gums from bacteria. Let’s first look at the foods that whiten teeth as suggested by the dentist in Matunga.
#1. Pineapple
Use pineapples to naturally whiten your teeth. Pineapple contains Bromelain enzyme that basically acts as a natural stain remover. This enzyme helps in removing Plaque which refers to a bacterial film that sticks to the surfaces of your teeth and is difficult to remove. The acids that plaque bacteria may produce can erode tooth enamel and cause dental cavities.
#2. Cheese
Cheese’s high calcium, protein, and phosphorus content help in buffering the acids in the mouth. Your teeth can be repaired and remineralized using calcium and phosphorus.
The dentin underlying your enamel may become exposed as a result of dry mouth, acidic and sugary foods, and other circumstances, making your teeth look more yellow. Further, cheese also contains casein protein which is crucial for healing tooth enamel.
Additionally, cheese also helps in stimulating salivation, which further removes microorganisms from the mouth and maintains oral hygiene. Avoid the use of processed cheeses and rather choose aged, soft-ripened, and blue cheeses. Choose low-fat cheese to lessen the saturated fat that harms your heart as you use cheese to brighten your grin.
#3. Baking Soda
Baking soda is a fantastic substitute for toothpaste if you ever run out. According to research in Dentistry, toothpaste with baking soda helps in removing plaque more effectively. Baking soda helps remove tooth discoloration and plaque from the tooth’s surface because of its alkalinity and moderate abrasiveness. Make a paste out of baking soda and water and then apply it to your toothbrush like toothpaste. Lastly, brush for two minutes.
#4. Strawberries
Despite their look, strawberries’ red coloring shouldn’t be taken advantage of. Strawberries have a large amount of malic acid, which works as a natural astringent to whiten stained tooth surfaces. Regardless of how you eat them, whether in salads, cereal, or sweets, you can also be whitening your teeth. Even mashed strawberries on your toothbrush are OK.
Additionally, it’s important to keep in mind that strawberries also contain citric acid, which corrodes tooth enamel. Because of this, you should wait at least 30 minutes before cleaning your tooth after eating strawberries or other acidic meals.
#5. Apples
There are more benefits of an apple a day than only avoiding illness have been discovered. You could also be able to avoid the dentist. When you bite into an apple, the crunchiness functions as a natural abrasive scrape to clean your teeth. Apples and strawberries both contain a lot of malic acids, which is why certain toothpaste usually contains apples. This acid promotes more saliva production, which helps your toothbrush remove and prevent tooth stains.
Apples, celery, and carrots are a few examples of crunchy fruits and vegetables that also aid in the removal of plaque and bacteria, encourage salivation, and provide appropriate doses of vitamins and minerals that support tooth strength.
#6. Water
Water is one of the drinks that whitens teeth. Along with keeping you hydrated, it aids in preventing tooth stains. After ingesting foods or drinks that are high in pigment, fully rinse your mouth with water to retain a whiter, brighter grin. Additionally, drinking water reduces the total acidity in your mouth, reducing the possibility of dental enamel damage. Stick to flat water since sparkling water tends to increase the likelihood of tooth surface erosion.
Saliva, which is mostly made up of water (almost 99%), is crucial for maintaining your dental health. Water also has minerals and proteins that protect tooth enamel and prevent tooth decay and gum disease.
#7. Nuts & Seeds
Nuts and seeds work as “cleansers” for the teeth when consumed together. Try using anything abrasive like walnuts, sunflower seeds, cashews, and almonds to remove stains from your teeth’s enamel.
Nuts and seeds can also help to remove surface stains from your teeth, giving the impression that they are whiter. Sesame seeds in particular are useful for “scrubbing” plaque off and they also include calcium, which promotes the development of bones and teeth.
#8. Oranges
In terms of oral health, the peel is superior to the fruit itself. Orange peels are not as acidic as the rest of the fruit, despite popular belief. The fruit’s peel contains vitamin C derivatives that are a gentler alternative to abrasive teeth-whitening agents. After properly washing the peel, rub the white, inside part of it on your teeth to help decrease plaque and fight tartar buildup.
Basic tips to keep teeth white
- Brush your teeth twice daily. A great way to keep your mouth healthy and your teeth white is to brush twice a day. Bacteria may build up and spread on the tongue’s back, which might stain your teeth. There is even specific equipment available to help you scrape your tongue. You might want to brush your teeth in circular motions while using whitening toothpaste.
- Switch out the toothbrush. Only a few months should pass before your toothbrush becomes bad. If you don’t buy a fresh toothbrush, it could gather bacteria that enter your mouth. When you see the bristles wearing down or becoming soft and worn, replace the brush.
- Consume raw fruit and vegetables. In addition to being healthy for your body, fresh fruits and vegetables are also wonderful for your teeth. As was previously said, when you crunch on fresh produce, your mouth produces more saliva, which naturally whitens teeth and washes away bacteria. Green vegetables like kale and broccoli also include elements that will further protect your teeth.
- After eating, swish some water in your mouth. After eating, take a mouthful of water and swirl it around in your mouth to remove any food that may have become stuck in your teeth and prevent discoloration.
Final Words
Although the above advice may help you keep your teeth white, the easiest approach to whitening is to visit a dentist to have them professionally whitened. Dentists use specially designed equipment combining LED light with peroxide or other types of treatment to help you make your teeth up to eight colors lighter.
Your dentist will choose the best teeth-whitening option for you. Professional teeth whitening procedures use up to 20 to 35 percent peroxide under UV light, making them far more effective than the majority of over-the-counter whitening products, which sometimes only have a 10 percent peroxide concentration. There are alternatives for in-office and at-home whitening.
If you want immediate and obvious teeth whitening results for an upcoming event or post-quarantine holiday, schedule a consultation with a dentist in Matunga.