Your teeth’s color will undoubtedly alter over time. They will probably start to turn yellow or darken as you age. The dentin layer underneath the outer enamel layer is exposed as a result of the outer enamel layer dissolving. As it ages, the yellowish dentin underlying the surface enamel is increasingly visible. Dentin is the term for the second layer of calcified tissue beneath the outer layer of enamel.
There are a number of traditional ways you may use to whiten your teeth. At-home whitening treatments can harm your teeth if used incorrectly or for a very long period, so you should take caution while using them. They could significantly wear down your enamel, leaving you more prone to cavities and sensitivity.
The Reason Behind Yellow Teeth- Dentist in Matunga
It’s recommended to begin by determining your teeth’s color, your habits, and any other potential causes of discoloration before determining your requirements and objectives for whitening:
– Diet:
Consuming meals heavy in antioxidants, such as red wine, may result in yellow teeth. Drinking liquids including coffee, tea, and wine is among the most frequent causes of tooth discoloration. These toxins might permanently darken your teeth if they penetrate the enamel.
– Smoking:
Smoking is one of the leading causes of brown or yellow teeth, and the stains it leaves behind can be difficult to remove. However, smokers may whiten their teeth by giving up smoking, maintaining a thorough dental care regimen that includes twice-daily brushing and flossing, and utilizing the appropriate teeth-whitening solutions. Visit a Dentist in Matunga for better assistance!
– Illness:
Some diseases or drugs can also make your teeth yellow or discolored. Chemotherapy for head and neck tumors can cause yellowing or discoloration of the teeth in the patients. Additionally, some prescription drugs, such as those used to treat asthma and high blood pressure, can discolor teeth.
– Poor Oral Hygiene:
Although one of the reasons for yellow teeth is poor oral hygiene, even those who are meticulous about brushing and flossing their teeth might eventually have discolored teeth as a result of aging.
– Fluoride:
Too much fluoride exposure, particularly in youngsters, is another factor in discolored teeth. Excessively fluoride intake causes discolored teeth, which must be whitened under constant dental monitoring.
But don’t be afraid! We will cover various methods to make your teeth shiner and whiter.
7 Ways to Whiten Teeth- Dentist in Sion
Below are the ways to whiten your teeth.
#1. Brushing Teeth
You should start by brushing your teeth more regularly and properly. It’s crucial to brush your teeth right away after consuming foods and liquids that might stain your teeth.
However, be cautious if you brush soon away after consuming acidic foods or drinks. If you put off brushing for too long, the acids will erode more enamel.
Take two minutes to wash your teeth at least twice a day. Make sure to fill up all the gaps and holes. Carefully clean your teeth in a circular motion to protect your gums. Brush the chewing, biting, and outer surfaces of your teeth.
#2. Hydrogen peroxide and baking Soda
It is said that applying a paste made of baking soda and hydrogen peroxide to remove stains will get rid of bacteria and plaque buildup.
1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide should be combined to make a paste. After using this paste to brush your teeth, thoroughly rinse your mouth with water. The same ratio of ingredients may be used to make mouthwash as well. Another option is to combine water and baking soda.
Online retailers sell hydrogen peroxide and baking soda. To remove stains from your teeth and whiten them, you can also use toothpaste with baking soda and peroxide. They had advanced remarkably after six weeks.
#3. Using coconut oil
Some sources claim that coconut oil pulling helps whiten teeth by cleaning the mouth of bacteria and plaque. Always opt for an organic oil of superior quality that is devoid of dangerous components; you may get such an oil online.
Swish one to two teaspoons of liquid coconut oil in your mouth for ten to thirty minutes. Don’t let oil move inside or near the throat’s back. Do not consume the oil since it contains chemicals and bacteria from your mouth.
Therefore, spit it into a wastepaper bin as it could clog drains. After properly washing your mouth with water, sip a full glass of water. Brush your teeth after that.
#4. Apple cider Vinegar (ACV)
Apple cider vinegar can be used in very small dosages to whiten teeth. You may prepare mouthwash by mixing 2 tablespoons of apple cider vinegar with 6 ounces of water. Swish the solution about for 30 seconds. Try to swish water around your mouth after brushing your teeth.
It’s important to keep in mind that this element might impair your teeth’s surface morphology and toughness. In order to prevent taking it for prolonged periods of time, caution should be used.
#5. Using activated charcoal
Activated charcoal may be used to get rid of dental stains. Charcoal is claimed to have a strong capacity for absorption and can remove stains and colors from your teeth. Additionally, it is intended to remove microbes and poisons from the mouth.
Open a bottle and sprinkle some activated charcoal on your toothbrush. Spend two minutes carefully, in little circles, brushing your teeth. Take additional care in the potentially tough area around your gums. In the end, spit it out. Avoid using excessive force when brushing.
If your teeth are sensitive or you want to lessen how tough it is, you can apply charcoal to them. Wait two minutes after turning it on.
Activated charcoal and a little bit of water can also be used to make mouthwash. After swishing this solution for two minutes, it should be gargled. Use water for rinsing your mouth immediately after using activated charcoal.
Note: Research has shown that activated charcoal is abrasive to teeth and tooth-colored restorations, which can cause tooth structure to decay. Due to this abrasiveness, your teeth could seem more yellow. Too much enamel deterioration will make the underlying, discolored dentin more visible. When using charcoal and dentifrices that contain charcoal, use caution, especially in view of the paucity of research proving its efficacy and safety.
#6. Consuming fruits and vegetables with more water
Eating raw, water-rich fruits and vegetables may help keep your teeth strong, according to some theories. The bacteria and plaque that create yellow teeth are thought to be removed from your teeth and gums by the water content.
Chewing on crunchy fruits and vegetables after a meal may make you salivate more. This can assist in washing away any damaging acids and removing food fragments that have lodged themselves in your teeth.
The benefits of a diet high in fruits and vegetables for your teeth and general health are undeniable, but there isn’t much scientific evidence to support these assertions. However, it won’t harm to eat these wholesome meals all day long.
#7. Using peels of lemon, orange, or banana
Some people assert that brushing your teeth with lemon, orange, or banana peels will whiten them. Citric acid and the molecule d-limonene, which is known to aid in tooth whitening, are both present in some citrus fruit peels.
Gently rub the fruit skins across your teeth for around two minutes. Make sure to thoroughly rinse your mouth after eating and brush your teeth.
Smoking stains were significantly reduced in people who used d-limonene toothpaste and a whitening solution twice daily for four weeks, but neither long-term smoking stains nor tea stains were eliminated.
Note: Use caution while using this strategy because fruit is sour. The acid may erode and wear away at your enamel. If you notice that this method is making your teeth more sensitive, please stop using it.
Final Words
There are several options available to you for teeth whitening at home. However, use caution because doing so might damage your gums or tooth enamel, leading to discomfort and cavities. The best strategies to whiten your teeth are to avoid stains before they happen, practice good oral hygiene, and schedule routine dental examinations. In order to receive extra assistance from these procedures, consult a dentist in sion.